Do Calories Matter On A Keto Diet?

Eating an ultra-low carb diet is linked to a lower rate of obesity and type 2 diabetes, along with improved HDL cholesterol, all of which can translate to a lower risk for heart disease. • “Ketones are actually its preferred source of energy,” Cunnane says....

What You Need To Know About A Low Carb Diet

It is simply referred to as a low-carb or carb-restricted diet. Even if you’re not the most creative person in the kitchen and only have a few ingredients at hand, it’s easy to make tasty, low-carb meals that require fewer than 10 minutes of prep time. Eggs are a...

7 Tips To Feel Better Trying Low Carb App For Men – Updated

Excess belly fat is extremely unhealthy. A study in Annals of Internal Medicine found that low-intensity interventions could help obese outpatients who had just lost 16 pounds hold onto the progress they’d made. Restaurant and packaged foods generally contain a...